Auto-massage : TAI AN MO

1) Frotter les mains

2) Étirer les doigts

  • Retourner les phalanges
  • Masser la paume
  • Stimuler les points Jing
  • Frapper les Baxie
  • Masser le dos de la main
  • Frictionner les poignets
  • Frotter les auriculaires
  • Frotter les index

3) Rouler les paumes

4) Masser le visage

  • Masser les oreilles
  • Masser la nuque
  • Ouvrir le front
  • Tourner les tempes
  • Brosser les sourcils
  • Rouler les sourcils
  • Soulever les paupières
  • Masser autour des yeux
  • Descendre les ailes du nez
  • Masser sous l’os maxillaire
  • Friser la moustache
  • Masser les gencives
  • Taper autour de la bouche
  • Détendre le masseter
  • Frotter devant ­derrière l’oreille
  • Étirer le pavillon
  • Retourner les oreilles
  • Décomprimer
  • Battre le tambour céleste

5) Frotter les mains.

  • Claquer des dents
  • Récolter la liqueur céleste
  • Avaler la liqueur
  • Masser l’abdomen (9+9)

6) Frotter les mains.

  • Ouvrir les fenêtres du ciel
  • Masser Feng Shi
  • Descendre la colonne cervicale, doigts croisés
  • Masser les côtés de la nuque
  • Tourner autour de Da Zhui

7) Masser les Jian Jing

  • Tapoter les épaules
  • Masser les deltoïdes
  • Tapoter les bras en descendant à l’expiration
  • Et en remontant à l’inspiration
  • Frictionner derrière les épaules
  • Masser dessus les clavicules
  • Masser dessous les clavicules
  • Tapoter la poitrine
  • Frapper le sternum
  • Masser les pectoraux et les aisselles
  • Brosser dessous les aisselles
  • Tapoter Da Bao

8) Frotter les mains

  • Masser le cou en remontant
  • Pointer Tian Tu
  • Masser Shu Fu: 27R
  • Tapoter Hua Gai: 20RM
  • Masser Shan Zhong: 17RM
  • Masser Zhong wan: 12RM
  • Rouler l’abdomen
  • Tourner l’abdomen sens horaire
  • Pointer l’abdomen
  • Frotter le tablier
  • Masser les hanches

9) Frotter le dos des mains

  • Frotter les lombes
  • Frictionner Shen Shu: Monteé­descente
  • Tourner Shen Shu, poings fermés
  • Frapper Shen Shu
  • Tapoter le sacrum et les fessiers
  • Tapoter sous la cuisse et vers les genoux

10) Frotter les mains

  • Pétrir la cuisse à l’extérieur en descendant
  • Frictionner les genoux
  • Pétrir la cuisse à l’intérieur en remontant
  • Brosser le dessus de la cuisse en descendant
  • Masser la jambe
  • Masser le mollet en remontant
  • Tapoter le mollet

11) Masser les pieds

  • Masser les orteils
  • Masser le dos du pied
  • Masser le bord interne
  • Masser la plante
  • Masser Yong Quan

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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