Auto-massages

Dans un endroit calme où vous ne serez pas dérangé(e) ni interrompu(e), commencez par vous frotter les mains avec soin. Puis commencez le massage. Après chaque étape de l’auto-massage, frottez-­vous de nouveau les mains.
Massez le visage avec les paumes et les doigts, en descendant du front vers le menton et remontez au front en passant par les joues et les pommettes.
Massez le crane avec la pulpe des 10 doigts en les écartant, du front jusqu’à la nuque.
Massez le front horizontalement avec la paume et les doigts d’une main puis de l’autre en allant du milieu du front à la tempe. La main gauche se dirige du centre vers la gauche et réciproquement pour la main droite.
Massez les yeux avec les paumes et les doigts, en descendant du centre du front vers les tempes. Les canthus (coins) internes et externes, les arcades inférieures et supérieures et le point le plus saillant des yeux sont touchés au passage avec le bout des doigts ou la paume.
Joignez les mains sur le front, au­-dessus du nez, puis massez le nez avec les index en descendant jusqu’aux racines des dents de chaque côté des narines.

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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