Comment je suis devenu pratiquant de Qi Gong d’abord sans le savoir, puis en le sachant et finalement en le cherchant

J’ ai commencé l’étude d’un art martial externe et zoomorphe en 1988 avec M. Person N’Guyen, fondateur du Cercle Thiếu Lâm avec qui j’ai expérimenté les branches suivantes du Kung Fu Wushu traditionnel : Renforcement physique, techniques de bases, enchaînements (taos) à mains nues et avec armes, différents styles, combats, chinna, casse, qi gong, tai ji quan (petite forme Yang), postures statiques, méditation assise, enseignement, arbitrage, patience, fidélité, assiduité.

J’enseigne bénévolement cette discipline depuis avril 1998 dans le cadre d’un club que j’ai contribué à créer à L’Arbresle (69) et je conserve à ce jour, ma filiation avec mes maîtres. Le Qi Gong est une composante cachée mais omniprésente du Kung Fu Wushu.

Pendant cette période, j’ai également appris avec M. Cabrol deux formes de Qi Gong, enseignées comme telles et que j’ai assidûment travaillé pendant plusieurs mois: Liang Gong Shibafa (La méthode aux 18 facettes) et Peng Qi Guan Ding Fa. Je crois cependant que je manquais d’informations…

C’est pourquoi, éprouvant le besoin d’intégrer une pratique interne, plus douce et de l’approfondir jusqu’aux racines théoriques, j’en suis venu, à partir de septembre 2007, à m’engager dans une formation structurée et conséquente, auprès d’experts. J’ai choisi de faire confiance l’Institut Européen de Qi Gong (IEQG) de M. Requena et son équipe.

Tailaoshe Philippe

Pendant ces premières étapes, j’ai appréhendé les bases théoriques et les principes fondamentaux du Qi Gong et j’ai eu la chance d’apprendre sous la direction de :

  • Jean­-Paul Cabrol
    Liang gong Shi Ba Fa
    Peng Qi Guan Ding Fa
  • Dr Réquéna
    Ba Duan Jin
    Étirements Des 12 Méridiens
    Wu Dang Qi Gong
    Six Sons Therapeuthiques
    Fang Zhong Yang Sheng
    Marches du Cancer
  • Hélène Zimmerman
    Tonification Générale
    Nei Yang Gong 1&2
  • Liao Yi Lin
    Ma Wang Dui
  • Andréas Beskow
    Yi Jin Jing
    12 Forces
    12 Mouvements de Wei Tuo
  • Tian Li Yang
    6 Pas du Wu Dang Qi Gong
  • Yuan Li Ming
    Wu Dang Qi Gong

  • Zhou Jing Hong
    Dayan Qi Gong ou Qi Gong de l’oie Sauvage
  • Ange Tomasi
    Posture de l’arbre
  • Mirsad Hajder
    Chemise de fer
  • Gilles Marin
    Les paumes du Bouddha guérisseur
    Qi Gong du sommeil
    Qi Gong du rêve
    Qi Gong de l’ensoleillement
    Fusion des Cinq éléments
    Respiration et densification des os
  • Bernard Boury
    Automassages
    Qi Gong du masseur
    Nei gong

J’ai créé en septembre 2009, la section de Qi Gong au sein de l’association Kung Fu Thiếu Lâm L’Arbresle. Nous proposons deux cours hebdomadaires à deux groupes différents. Cette première année d’enseignement a été pour moi l’occasion de partager et de renforcer mes connaissances et de guider les élèves sur les auto-massages, la Tonification générale, les Ba Duan Jin, quelques mouvements du Wudang, la pratique de l’arbre, la pratique de la respiration bouddhiste, la méditation sur l’attention et la méditation sur le Dantian inférieur.
Je suis attentif à ce que mes élèves soient à même de respirer au plus bas et de s’enraciner.
J’ai a ce jour une 50aine d’élèves en Qi Gong. Les plus anciens ont déjà 7 ans d’assiduité. Nous sommes les miroirs les uns des autres.

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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