LE QI GONG EN ENTREPRISE POUR L’AMÉLIORATION DE LA QUALITÉ DE VIE AU TRAVAIL

J’ai constaté en enseignant le Kung Fu (un art martial), le Qi Gong et la méditation, le besoin croissant d’apaisement, de calme intérieur, de détente physique, dans  la population active.J’ai pris conscience des lacunes dans le modèle respiratoire de tout un chacun et des inégalités dans la capacité à se concentrer. J’ai observé la progression du stress et de la peur de l’échec.

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J’ai observé aussi dans ma pratique professionnelle (professeur des écoles) (massages) que les obstacles à la plus grande efficience sont le fait des tensions, des contradictions et de l’agitation internes.

Enfin j’ai constaté dans ma pratique assidue d’un art martial, du Qi Gong et de la méditation que ces disciplines ont des effets certains à plusieurs niveaux:

  • on apprend à percevoir les tensions et les contradictions internes
  • on apprend à percevoir les réactions de stress et contractions musculaires
  • on s’approprie un espace de calme intérieur qui nous ressource
  • on visualise plus facilement
  • on devient plus réceptif aux solutions et moins aux problèmes
  • on gère mieux son énergie

La notion de bien-être et de qualité de vie au travail (QVT),

un programme anti-stress professionnel

De nombreuses raisons amènent aujourd’hui des chefs d’entreprises à intégrer l’esprit du bien-être dans leurs équipes et à investir dans les moyens innovants d’améliorer la Qualité de vie au travail.

  • Le stress lié aux responsabilités, à la pression des objectifs, à la compression du temps est très fréquent. Ne pas réagir à cette situation est onéreux humainement, professionnellement, économiquement.
  • Le temps passé au travail tend à s’allonger. Ne pas aménager espace et temps pour plus de confort sera contre-productif à moyen terme.
  • La détente physique, mentale et émotionnelle sont des facteurs d’efficience, tout comme la pensée positive et l’action proactive. Créer une culture et des pratiques est fondateur d’une volonté stimulante de développement partagé.

Pourquoi proposer des ateliers réguliers de Qi Gong à vos collaborateurs? Comment améliorer la Qualité de vie 

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au travail? 

    • Éduquer à la respiration est primordial car la respiration est un moyen puissant pour entretenir le meilleur état d’esprit ou le pire.

    • Éduquer aux bonnes postures, à la prévention de la fatigue chronique, du stress, du burn-out.

    • Apprendre des techniques pour atténuer les effets négatifs du travail prolongé sur ordinateur, du travail sédentaire, de la position assise.

    • Apporter des réponses au stress professionnel.

    • Développer une culture et une pratique commune des techniques de bien-être.

    • Favoriser l’attitude positive sur les plans physique, énergétique, intellectuel.

    • Favoriser le bien vieillir et la préservation de l’aptitude au travail.

    • Valoriser leur travail en augmentant la reconnaissance de leur difficultés.

Le Qi Gong en entreprise apporte une réponse simple, préventive ou adaptée aux situations de stress chroniques et/ou ponctuelles, fréquentes dans le cadre professionnel.Il est un moyen innovant de l'amélioration de la Qualité de vie au travail. 

Sous quelles formes?

  • des séances courtes et régulières  de 25 à 30 minutes à insérer dans le temps d’activité

  •  des séances régulières de 45 minutes à 1h pour développer une culture originale d’entreprise.

  • d’ateliers intensifs pour des besoins plus spécifiques comme des situations récurrentes de stress, de baisse de créativité, de baisse de productivité, de perte de motivation.

DANS QUELS BUTS?

Je vous propose avec la pratique du Qi Gong d’accompagner vos collaborateurs vers un état de fluidité physique et mentale afin de

  • mieux gérer le stress

  • être en meilleure santé

  • être plus serein

  • être plus performant physiquement et mentalement

  • développer une pratique saine et partagée d’entreprise

  •  améliorer leur Qualité de vie au travail
PAR QUELS MOYENS?

Le Qi Gong, art énergétique Chinois, est aussi un art de vivre qui cultive  juste mesure, conscience et responsabilité, créativité, fluidité, auto-discipline. Cette gymnastique est sagesse et elle fait fructifier les plus belles qualités humaines et vivantes. Ses techniques ont été peaufinées depuis plus de deux millénaires.

  • Travail sur le souffle et la respiration pour mieux gérer les émotions
  • Travail sur les enchaînements de mouvements pour développer la stabilité mentale
  • Travail sur la visualisation interne pour gagner en créativité
  • Travail sur les automassages pour augmenter le dynamisme
  • Travail sur la méditation pour accroître la cohésion des groupes

Pour vous accompagner, dans votre volonté  d’ améliorer la Qualité de vie au travail pour créer de la plus-value humaine, économique et intelligente,

Philippe FERRAND

philippe.chineitsang@gmail.com

06 26 62 19 73

Pour aller plus loin, un article du site chineitsang-larbresle.com sur le Qi Gong en entreprises et l’amélioration de la QVT

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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