Présentation de quelques Qi Gong étudiés

LIANG GONG SHIBAFA ou « Méthode à 18 facettes »

Méthode présentée en 1981 par Dr Shuang Yuan­ Ming, présentée par Dr Joséphine ZOLLER dans son livre « Qi Gong, exercices énergétiques de santé » (Editions DANGLES) et enseignée en France par Maître Yuan Honghai.
Ce Qi Gong est préventif et préserve la santé avec des exercices simples. Il est aussi curatif et s’apparente à un puissant auto­-massage.
On peut l’utiliser avec profit comme base de préparation à la pratique du Wushu.
Les mouvements s’exécutent lentement, de façon rythmée et avec une grande amplitude.

  • 1ère série : prévention et guérison des douleurs aux épaules et à la nuque
  • 2ème série : prévention et guérison des douleurs aux dos et aux lombaires
  • 3ème série : prévention et guérison des douleurs aux jambes et aux hanches
  • 4ème série : prévention et guérison des douleurs aux articulations
  • 5ème série : prévention et guérison des douleurs aux membres supérieurs
  • 6ème série : prévention et guérison des dérèglements des organes internes

BA DUAN JIN

Forme traditionnelle chinoise de santé, conçue par le Général Yue Fei (1103-1142) sous la dynastie des Song (960-1279)

Mouvements

  • Soutenir le Ciel avec les mains régularise les Trois ­Foyers
  • Viser un aigle très loin renforce la taille et les reins
  • Séparer les mains régularise la Rate et l’Estomac
  • Osciller de la tête et remuer la queue calme le feu du Cœur
  • Regarder en arrière éloigne les 5 faiblesses et les 7 blessures
  • Les deux mains tenant les pieds renforce les reins et la taille
  • Poings serrés et yeux flamboyant augmentent le Qi Li (force musculaire)
  • Se soulever sur la pointe des pieds chasse les 100 maladies

DAYAN QI GONG ou Qi Gong de l’oie sauvage

Ce Qi Gong a été créé par des moines taoïstes des monts Kunlun, chaîne de montagne au nord du Tibet à l’époque de la dynastie Jin et a été transmis secrètement et amélioré pendant près de 1000 ans.

YI JIN JING

Bodhidarma fut le 28 ème patriarche de la lignée Chan de Siddarta Gautama Bouddha.
En 529, il débarqua en Chine pour enseigner la méthode Chan et trouver son successeur.
Après avoir rencontré l ́empereur de Chine Xiao Ming il se retira près du monastère Shaolin, dans une grotte dans la montagne Song.
Pendant neuf ans, il y restera en méditation avant de divulguer à quelques disciples son enseignement.
Après son séjour en Chine, Bodhidarma laissera à Shaolin deux manuscrits sur la pratique d ́éveil corporel et spirituel. Le premier qui sert a développer la vigueur et la santé est appelé en chinois « Yijinjing » qui veut dire, « Livre de la transformation des tendons et des muscles ». Le deuxième manuscrit qui traite de l’élixir d’immortalité s’appelle « Xixuijing » (« le livre du nettoyage de la moelle et les sinus »).
Ces deux manuscrits ont donné naissance au célèbre Kung Fu de Shaolin.

POSTURE DE L’ARBRE

« Embrasser l’arbre » répare le corps, renforce le tonus général, facilite la récupération, stabilise le psychisme, favorise l’élimination des toxines et des mémoires émotionnelles, active la Grande Circulation (DU MAI et REN MAI et les 12 méridiens). L’enracinement est le contact avec la Terre. Rapprocher son centre de gravité de la Terre aide à s’enraciner. L’enracinement permet de se connecter à la Terre et de puiser à l’énergie Yin de la Nature et du monde.

WU DANG QI GONG

J’ai rencontré 2 fois l’enseignement du WU DANG QI GONG. Pendant l’été 2008 sous la direction de Docteur Yves Réquéna et au cours du printemps 2009 avec Yuan Li Min (du Mont Wudang) accomplissant une tournée de stages en France. J’en pratique régulièrement des mouvements extraits des séries suivantes:

Mouvements selon Yves Réquéna
Le dragon de l’inondation plonge dans la mer
L’hirondelle pourpre s’envole haut dans le ciel
Le tigre renverse la montagne
S’incliner devant le temple doré
L’aigle ouvre ses ailes
La grue blanche déploie ses ailes
Regarder à droite et à gauche
Le phénix ouvre ses ailes
Drainer le triple Réchauffeur
Drainer Du Mai et Ren Mai
Tourner le Ciel et la Terre
Le dragon et le tigre se rejoignent
La mer ondule à droite et à gauche
Presser les genoux à droite et à gauche
Marcher vers la mer

Mouvements selon Yuan Li Min
Lâcher les bras
Lancer les mains comme des poissons
Transpercer l’eau
Battre le tambour de la terre
Accueillir l’univers
Aller autour du monde en vélo
Venir autour du monde en vélo
Comme l’oie sauvage voyager

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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