Qi Gong : Principes selon la Loi de contrôle des 5 mouvements

Le Feu fond le Métal.
L’Eau éteint le Feu.
Le Métal fend le Bois.
Le Bois appauvrit la Terre.
La Terre absorbe l’Eau.
Le Froid combat la Chaleur.
Le Vent rend l’Humidité dangereuse.
La Chaleur aggrave la Sécheresse.
L’Humidité rend le Froid dangereux.
La Sécheresse rend le Vent dangereux.
La Joie combat la Tristesse.
Le Souci atténue la Peur.
La Tristesse atténue la Colère.
La Colère combat les soucis.
La Peur combat la Joie (inversement, les enfants qui rient et chantent pour combattre la peur du noir).
L’Amer combat le Piquant.
Le Piquant combat l’Acide.
Le Salé est atténué par le Doux.
Le Salé combat l’Amertume (les sels pour ranimer les évanouis).
L’Acide combat le Doux.

Proverbes

Là où va le Yi va le Qi. « Le Yi chevauche le Qi. »
Moitié d’effort double d’effet
Le but du Qi Gong est de faire circuler le Qi et d’ouvrir les méridiens.
Le Qi Gong statique (postures) développe le Jing acquis.
Le Qi Gong en mouvement fait circuler le Qi.
Le Qi Gong assis transforme le Qi (en Shen).

L’homme détient trois trésors (SAN BAO):

    Le DANTIAN supérieur qui contient le SHEN
    Le DANTIAN moyen qui contient le QI
    Le DANTIAN inférieur qui contient le JING QI

Les 3 Dantians contiennent les 3 trésors SAN JIAO, comme des coffres.

A propos de Philippe Le Sifu

Philippe Ferrand est élève depuis 1988 de Maître Michel N’Guyen Person,

vainqueur en 1991 et 1992 de la Coupe Rhône-Alpes de Combats traditionnels,

professeur diplômé du Cercle Thiếu Lâm,

directeur national de l'arbitrage au sein du Cercle Thiếu Lâm,

instructeur fédéral de kung fu wushu depuis 1997,

professeur diplômé de QI GONG par la Fédération Européenne d'Arts énergétiques et de Qi Gong,

praticien de Tuina énergétique (Massages chinois)

praticien de Chineitsang (Massage taoïste du ventre)

nommé Sifu par ses maîtres en juin 2016

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